Apnea Pool Training (Coaching Session)

This program helps certified freedivers perfect existing skills under the direct supervision of a qualified Instructor. Coaching sessions will help the freediver to find and overcome issues that arise when pushing their limits. Coaching sessions can be for any freediving discipline in the pool or open water. Coaching sessions can be used to prepare for your next class, stay current, train for a competition or just get better. The presence and assistance of a professional makes these sessions the most beneficial practice possible for growth as a freediver. The unique nature of the coaching sessions is a reason so many world records and competition winners are successful.

What you can expect to learn:

• This program does not introduce skills or techniques of a higher level than what the freediver is certified as
• Build muscle memory of skills so you can better focus on other techniques
• Refine your existing skills to better prepare you for the next level course

Prerequisites:

• Be a certified freediver or have your qualified instructor attending with you or have started a Lighthouse Freediving course.
• Have your own equipment or rent from Lighthouse Diving Center.